New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.

A sleep doctor reveals why the height of your bed could be causing your insomnia (yes, really) — and shares advice on how to overcome it.

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

Picture this. It is 2:17 am, you are staring at the ceiling, counting the hours left before the alarm rings. Five… maybe four ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

A new study suggests that perceived stress and depression factor into the relationship between insomnia and hazardous drinking -- perhaps not a surprise. But because the relationship between insomnia ...

Feeling low, tired, or moody? Stress, poor sleep, and dietary habits could be disrupting your hormones and affecting energy, ...

Add Yahoo as a preferred source to see more of our stories on Google. Six hours sleep For those of us who worry about our sleep, every morning is a scramble of mental maths as we turn to our bedside ...

Here’s what the science says.