Also known as inositol, myo-inositol is one of the most common compounds found in these supplements. It has proved useful in ...

Effective diabetes management hinges on daily nutrition and structured meal plans. Balanced meals, including myo-inositol, can improve insulin sensitivity.

Indian kitchens debate ghee versus vegetable oil for cooking. While ghee offers vitamins and aids digestion, vegetable oils ...

Inositol may help reduce symptoms of PCOS, including infertility and irregular menstrual periods. Inositol supplements might improve symptoms of type 2 diabetes by lowering fasting blood sugar levels.

I deliberately detoured from the damage to the brain by blood sugar overload to recall the painful demise of Chioma Isabella ...

Inositol can help improve insulin sensitivity in people with PCOS. Studies suggest the best inositol supplement ratio for ovulation is 40 to 1 of MI to DCI. Inositol supplements are typically safe, ...

Struggling with mood swings or irregular cycles? A gynaecologist shares essential nutrients that can support daily balance.

Discover how rosemary water invigorates scalps, potentially aiding hair growth, while rice water strengthens strands and improves texture. Rosemary water's compounds boost circulation and reduce ...

18 natural home remedies proven to still work for health needs ...