Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

To stop greasy hair between washes and to keep strands full of volume, turn to dry shampoo. “Add it to your root area to ...

Drinking coffee, even in modest amounts, providing 80–120 milligrams (mg) of caffeine, can increase cortisol (the stress hormone) levels by up to 50% above baseline. This spike is temporary and tends ...

Crossing 30 marks a powerful new beginning in a woman’s life—filled with clarity, ambition, and growth. Yet it’s also a time ...

Emerging evidence suggests there may be a critical window for estrogen therapy to protect against cognitive decline later in ...

Around the time I turned 50, my periods started to become sporadic. They’d disappear for a few months, then return with a ...

Up to 25% of males may have low or sub-optimal testosterone levels. Andropause is the term used to describe middle-aged males ...

The model revealed that she suffers from hormonal acne – a condition that also appears in adult women, mainly around the menstrual cycle. A dermatologist explains why this happens.

Learn why your stomach feels bloated during periods, the role of hormones and digestion, and simple tips to reduce discomfort naturally.

Stone explores the FDA's decision to overhaul boxed warnings on menopausal hormone therapy - and what that means for Irish women.

Menopause has a wide range of symptoms and brings several health risks. Yet people worldwide know little about it and awareness and care services remain inadequate, experts warn.

Many women experience severe discomfort during their menstrual cycle and consuming fruits of a cold nature can worsen the symptoms ...