Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

To stop greasy hair between washes and to keep strands full of volume, turn to dry shampoo. “Add it to your root area to ...

Drinking coffee, even in modest amounts, providing 80–120 milligrams (mg) of caffeine, can increase cortisol (the stress hormone) levels by up to 50% above baseline. This spike is temporary and tends ...

Crossing 30 marks a powerful new beginning in a woman’s life—filled with clarity, ambition, and growth. Yet it’s also a time ...

The model revealed that she suffers from hormonal acne – a condition that also appears in adult women, mainly around the menstrual cycle. A dermatologist explains why this happens.

Stone explores the FDA's decision to overhaul boxed warnings on menopausal hormone therapy - and what that means for Irish women.

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.