Joint pain and body aches are also common. How menopause causes these symptoms isn’t fully understood, but experts say they ...

The drugs have soared in popularity, with some men taking them for unapproved uses like anti-aging or increasing muscle mass.

Research published in a peer-reviewed journal found that sperm concentration and total sperm count increase during colder months. In one study spanning several seasons, winter samples showed a 5 to 8 ...

Confused about PCOS, thyroid issues and hormone imbalance? Here are the 14 most-googled questions women ask and answered by a gynaecology expert. From sudden weight gain to persistent fatigue, ...

Yoga is the oldest form of exercise and traces its roots back to ancient India. The word "yoga" comes from the Sanskrit word "yuj," which means "to yoke" or "to bind." This form of exercise not only ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. When your car is low on ...

Want to deepen your connection and increase your sexual satisfaction? Skip the usual gifts and try this instead.

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

Most people try to perform confidence, only to feel exhausted and unseen. Real confidence is quieter, truer, and the key to ...