Get immunized. “Vaccines are one of the biggest and best public health interventions to keep people well. Vaccination remains ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and ...

Sleep cycles alternate between NREM and REM phases, allowing physical restoration, memory consolidation, emotional regulation ...

Disrupted sleep patterns in Alzheimer’s disease may be more than a symptom—they could be a driving force. Researchers at ...

Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is ...

As the cold weather settles in, so has the dreaded flu season. While cases always surge in winter, what’s worrying is that ...

If you’ve been feeling tired and burnt out lately, you're not alone. Take back control of your life and recover from burnout!

Building a Child’s Immunity naturally isn’t about quick fixes-it’s about nurturing balance in every way of life. Wholesome ...

Preventing colds begins in the kitchen. Find out which foods strengthen your immune system and how to include them in your meals to stay protected all season long ...

Even one night of poor sleep changes the way immune cells behave, according to Dr. Sood and supporting research. According to ...