Join Maryam as she shares her personal journey managing IBS and Crohn's disease flare-ups. Discover her tried-and-true ...

From everyday stress to poor food habits, multiple factors disrupt your digestive system. Learn how your “second brain” responds to these triggers and what you can do to support it ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

When it comes to probiotics, yogurt is one of the richest sources and is known for its digestive, immune-boosting, and ...

Morning bloating feels frustratingly uncomfortable, and is still dismissed as ‘normal’. bloating that appears consistently in ...

I never met a Reuben sandwich I didn't love. As a nutrition writer, I'd like to nominate sauerkraut as an unsung health ...

According to nutritionist Lovneet Batra, seemingly harmless habits can have a profound impact on our digestive system.