Changes in hormones and body composition can make it hard for women over 40 to lose weight. Dietitians say keeping a food record is the best habit to help women over 40 lose weight. It can help manage ...

A father-of-two from Greater Manchester has 'completely transformed his life' by implementing a series of minor adjustments to his daily habits, achieving a remarkable weight loss of nearly four stone ...

When it comes to picking the best exercise to lose weight, there is no one right answer. That's because the right answer is variety, mixing and matching types of exercise to keep the body guessing and ...

In matters of weight loss, food and exercise are regular parts of the conversation. A new survey from Everyday Health suggests that another topic should be considered in that conversation: mental ...

The best part? It’s free, simple and you can do it anywhere! Reviewed by Dietitian Karen Ansel, M.S., RDN Changes in hormones and body composition can make it hard for women over 40 to lose weight.

For decades, we've been told that weight loss is a matter of willpower: eat less, move more. But modern science has proven ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In practice though, this isn't usually so easy or simple. Alongside counting ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...