For those to whom a stage and a microphone represent a horror of American Psycho proportions, there are few words scarier ...

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

Daily audio self-hypnosis sessions may reduce the frequency and intensity of hot flashes during menopause by up to 50%, according to researchers. File Photo by John Angelillo/UPI Self-hypnosis might ...

One editor traveled to the Catskills to determine whether goat therapy was an effective anxiety reduction tool, and was ...

I wore a fitness tracker to see how it impacted my body.

Self-administered clinical hypnosis reduced hot flash frequency and severity by more than 50%, according to the results of a recent study published in Obstetrics and Gynecology.

A research team led by Professor Gary R. Elkins of Baylor University has shown that self-hypnosis autogenic training can reduce the frequency and intensity of hot flashes in menopausal women by more ...

Hot flashes declined by more than 50% among women who listened to daily audio hypnosis sessions Breast cancer survivors had the most benefit FRIDAY, Nov. 14, 2025 (HealthDay News) — Self-hypnosis ...

My approach is grounded yet dynamic, integrating traditional talk therapy with evidence-based mind-body techniques such as hypnotherapy, mindfulness, EFT, and somatic regulation tools. With extensive ...

The innovative use of camera angles, such as close-ups that capture their facial expressions, enhances the emotional weight of the scene. The subtle interplay between the characters not only serves ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

Everyone thinks they know what makes a TOWIE Christmas: high drama, high hair and high finance, with storylines as combustible as a Christmas pudding soaked in brandy.