Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

Self-administered clinical hypnosis reduced hot flash frequency and severity by more than 50%, according to the results of a recent study published in Obstetrics and Gynecology.

A research team led by Professor Gary R. Elkins of Baylor University has shown that self-hypnosis autogenic training can reduce the frequency and intensity of hot flashes in menopausal women by more ...

One editor traveled to the Catskills to determine whether goat therapy was an effective anxiety reduction tool, and was ...

For those to whom a stage and a microphone represent a horror of American Psycho proportions, there are few words scarier ...

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Dartitis is a psychological condition which affects darts players and prohibits them from releasing a dart at the end of ...

If doctors advise against hormone therapy because of heart attack, blood clots, stroke or breast cancer, there are other options.

The "End of the World" singer revealed that she's "a little bit of a grinch" when it comes to celebrating the holidays.

Shilpa Gajarawala struggled with hot flashes, night sweats, sleep problems and brain fog. But given her history of breast cancer, treating these menopausal symptoms with hormone therapy wasn’t an opti ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...