Many of us who are normally proud to show off our legs in autumn, winter and spring suddenly find, to our horror, that we develop puffy ankles, knees and legs as soon as summer arrives ...

Swollen ankles post-exercise can happen due to a variety of reasons, including temporary inflammation, hormones, injuries, ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Physical therapist Tom Christ broke down Cam Skattebo’s ankle injury, surgery and the lengthy rehab process following the New ...