Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But ...

I call it the New York prescription. A stimulant for the day (Adderall, Ritalin, Phentermine, many others) and a sedative for ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...

When there's no chance of getting your fix from the sun, take a look at your diet for the best vitamin D foods ...

Retailing at £45, Eternal Collagen, is a convenient, ready-to-drink tropical-flavoured formula and is described as the ‘complete wellness formula’ designed to ...

· Citrus Fruits: Oranges, clementines, grapefruits, and lemons are loaded with vitamin C, a nutrient known to enhance immune ...

In foods, polyphenols often show up as the pigments, aromas and flavors that make fruit and vegetables so distinctive such as the deep purple of berries, the bitterness of dark chocolate, the ...

Vitamin C plays a crucial role in the function of immune cells. Individuals with infections tend to have lower levels of vitamin C. However, research has not found conclusive evidence that taking ...

Beyond diet, chronic stress and lack of sleep may also promote inflammation. Exercise, though, fights it, partly by reducing ...

Village Caregiving reports that immunocompromised seniors should stay indoors, dress warmly, eat healthily, and maintain ...