Vitamins D and C both play important roles in immune health, but will either prevent you from getting sick? Here's what experts want you to know.

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Vitamin C helps your body absorb iron more effectively, so pairing ...

The powerful strategies top health experts are using to strengthen their immune systems and stay healthy during cold and flu ...

Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...

Oranges are a reliable source of vitamin C, crucial for immune health and cell protection. Consistency in consumption, rather than specific timing, is ...

As the temperature drops and there’s a chill in the air, in winter, we often tend to gravitate towards what keeps us warm.

Vitamin C supports immunity and skin health, but excessive intake can cause kidney stones, iron overload, enamel erosion, ...

Medically reviewed by Patricia Mikula, PharmD Taking vitamin C and zinc together may enhance immune support and shorten the duration of a cold, especially if you take it within 24 hours of noticing ...

With winter in full swing and high numbers of flu cases nationwide, it is incredibly important to build up your immune system ...

African spices have been used for centuries for their medicinal properties. They are not just flavorful additions to meals ...

BBC Morning Live's Dr Oscar Duke shares his advice on how to identify whether you have cold, flu or Covid and how to look ...

“Vitamin E is a fat-soluble vitamin, and because of this, it works primarily within the cell membranes of the skin by helping ...