WHEN YOU DO a heavyweight bench press—arguably the premier upper body-building exercise for lifters of all stripes—there are two muscles working in tandem to power the bar up to the top of each rep: ...

Looking for an effective push workout? This session focuses on strength, muscle activation, and intensity, ensuring a well-rounded approach to training the chest, shoulders, and triceps. Arnold ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.