Fitness coach Jeff Cavaliere knows that working out pain-free is critical to lasting progress. On Nov. 16, 2025, he broke ...

Some degrees don’t guarantee a return on investment: These are the 10 worst-paying college majors ...

Knee clicking, or crepitus, is often harmless, caused by air bubbles or tendon movement. However, persistent clicking with ...

Upgrading your tendon’s ability to do this is essential for healthy joints. If you’ve injured a tendon, focus on spending more time strengthening in the lengthening phase of the exercise… Where you’re ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

This week, The Salem News presents a three-part series of stories examining the toll torn knee ligaments take on the sport of girls soccer. Part 3 explores the hurdles players clear to get back on the ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Young suffered the injury in a 117-112 victory at Brooklyn on Wednesday and an MRI exam on Friday confirmed the extent of the injury and that he suffered no major structural damage. Four-time NBA ...

Former Norway team doctor Lars Engebretsen believes Arsenal midfielder Martin Ødegaard may need more than two months on the sidelines if his worst fears over his recent knee injury are proven correct.

OF TOP SOUTH FLORIDA PROFESSIONAL ATHLETES LIKE TYREEK HILL AND ALEKSANDER BARKOV HAVE MANY THINKING ABOUT HOW TO PROTECT YOUNGER ATHLETES FROM SUFFERING SIMILAR AILMENTS. OUR JADE JARVIS SPOKE WITH ...