Atlanta Falcons quarter Michael Penix Jr. will have season-ending surgery to repair the anterior cruciate ligament in his ...

Fitness coach Jeff Cavaliere knows that working out pain-free is critical to lasting progress. On Nov. 16, 2025, he broke ...

Some degrees don’t guarantee a return on investment: These are the 10 worst-paying college majors ...

Knee clicking, or crepitus, is often harmless, caused by air bubbles or tendon movement. However, persistent clicking with ...

Upgrading your tendon’s ability to do this is essential for healthy joints. If you’ve injured a tendon, focus on spending more time strengthening in the lengthening phase of the exercise… Where you’re ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

This week, The Salem News presents a three-part series of stories examining the toll torn knee ligaments take on the sport of girls soccer. Part 3 explores the hurdles players clear to get back on the ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Young suffered the injury in a 117-112 victory at Brooklyn on Wednesday and an MRI exam on Friday confirmed the extent of the injury and that he suffered no major structural damage. Four-time NBA ...

Nottingham Forest goalkeeper Angus Gunn could be a doubt for Scotland's crucial World Cup qualifying double header next month. National head coach Steve Clarke will name his squad to face Greece and ...

As a monstrous Hurricane Melissa bore down on Jamaica, Prime Minister Andrew Holness said Monday that he had made time for one thing in addition to intense preparations. “I have been on my knees in ...