Training in winter for a summer body? Yes, recommends trainer and FITBOOK expert . She believes it’s a mistake that many people only start training or losing weight in the spring months. The short ...

Body fat distribution is one of the most misunderstood parts of women’s health. We obsess over why our stomach holds weight ...

Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.

Ever wondered what it’d be like if you could just freeze your stubborn fat and watch it disappear? Don’t worry, no gore stuff is involved. Say hello to CoolSculpting, the coolest way, figuratively and ...

While that last one may seem like a stretch (social media is, frankly, appalled), board-certified plastic surgeon Charles ...

My way of resisting is through creating by bringing beauty, strength, and imagination into spaces where control or limitation once existed.” ...

Kelly Osbourne has been open about her weight loss and gain over the years. Here's everything Kelly Osbourne has said about ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

On December 6, Melissa McCarthy hosted Saturday Night Live for the sixth time—a legendary feat. And secondary to her star ...

Body beliefs—unspoken assumptions we inherit from family, culture, medicine, and lived experience—shape not only how we see ...

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting ...

LOS ANGELES - Comedian-actor Billy Gardell is opening up about a dramatic transformation - shedding about 170 pounds after years of health struggles, including a type 2 diabetes diagnosis, sleep apnea ...