We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

With days getting darker, you need an alarm clock that is reliable. Check out these sunrise alarm clocks and digital, ...

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a ...

At 2 a.m. Sunday, clocks rolled back one hour to 1 a.m., marking the official end of Daylight Saving Time for 2025. On Saturday, we visited Frankenmuth Clock & German Gift Company to get tips on ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Daylight saving time is coming to an end on Sunday, Nov. 2, which means clocks are going back one hour to standard time. Experts say the one hour of extra sleep ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep doctors to get more zzzs.

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up for not being active earlier by becoming active in the mid-50s. The aim to ...