Join Maryam as she shares her personal journey managing IBS and Crohn's disease flare-ups. Discover her tried-and-true ...

Alcohol can lead to reduced absorption of xylose (a type of sugar). This means diarrhoea is more likely to occur in drinkers ...

Chronic bloating plagues many women, turning what should be simple meals into uncomfortable afternoons. Yet, many think ...

Fiber can be tricky when you have IBS. Here’s how to choose gut-friendly fiber foods and eat them without discomfort.

When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...

Megan, who lives in Horley, says her sister’s symptoms were regularly dismissed by professionals who misdiagnosed her cancer ...

When most people think about donating body parts to science or medicine, they might think of life-saving donations of organs, ...

Megan admits she doesn't know how long her sister has left, so they're determined to create as many precious memories as ...

The microbiome startup powering preventive and personalized health launches new aging study and deepens partnerships with ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

Because Isabgol absorbs water and swells, drinking adequate water is essential otherwise it may cause bloating, gas or even ...

So many delicious winter dishes can be made with butternut squash, including soups and roasted root vegetable platters. A cup offers up to 7 grams. “It contains both soluble and insoluble fiber, which ...