Join Maryam as she shares her personal journey managing IBS and Crohn's disease flare-ups. Discover her tried-and-true ...

Alcohol can lead to reduced absorption of xylose (a type of sugar). This means diarrhoea is more likely to occur in drinkers ...

Fiber can be tricky when you have IBS. Here’s how to choose gut-friendly fiber foods and eat them without discomfort.

When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...

The microbiome startup powering preventive and personalized health launches new aging study and deepens partnerships with ...

Prolonged sitting affects the good bacteria in your gut which help in nutrient absorption. Extended sitting may increase the risk of issues like IBS, acid reflux and haemorrhoids.

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Bloating is that unpleasant feeling of pressure in your abdomen that makes it feel tight or uncomfortable. It can be mild or ...

Coffee is a popular beverage all over the world. However, its effects on inflammation are not well understood. Despite being ...

Eating broccoli regularly can help support weight management efforts, reduce the risk of several types of cancer, and lead to other benefits.

Coriander, also known as dhania, offers significant health benefits beyond its culinary uses. This antioxidant-rich herb can aid in weight loss by boo ...