There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

By measuring thousands of metrics, a body scan gives you a full picture of your strengths and weaknesses. These are the ...

As you plan your holiday giving this year, PennLive encourages you to take a look at its annual “Wish List” of goods and ...

Hospitals don't often let you get much sleep, especially if you've just had a baby. In addition to feedings, there are meal ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

What Is the Scandinavian Sleep Method? The Scandinavian sleep method is less about your physical sleeping habits ...

If your hikes are being ruined by constant digging in backpacks, aching backs, or wet socks at night, take a few quality of ...

Some non-prescription supplements like magnesium, riboflavin (vitamin B2), and coenzyme Q10, have supporting evidence as ...

Know someone in desperate need of self-care? From facial tools to massagers, we curated a collection of the best self-care ...

A 21-year-old man has been arrested by the Gadsden County Sheriff’s Office in connection to a 2024 shooting in Gretna. The Greenville County Sheriff’s Office has arrested a man in connection with a ...

Liam Thompson tested the world's most annoying bed to explore sleep challenges. Donald Trump pardoning Republicans sentenced to prison sparks fury Why most people fall off a ‘health cliff’ at 75 — and ...