Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

Ideally, you take blood pressure medication so that it’s most effective when your blood pressure is highest. Here’s how to figure that out.

Pleasure powerfully contributes to overall wellbeing. If your sex life feels good, it's likely that you feel good, ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

"Smartphones do their best to block scam links, so attackers use tricks to make their links clickable," said Joshua McKenty, CEO of Polyguard.ai, a cybersecurity company that helps businesses protect ...

Say you are dating someone. How long should you wait to have sex with him or her? Three months? Three weeks? Three dates?

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Period cramps can be painful, and for many women, day one often feels like a battle to get through even the simplest tasks. For some, the pain is intense enough to completely throw off their day. Many ...

That burning feeling during birth? It's called the ring of fire – and it means your baby is this close to arriving. Here's what to know.

It's a watershed moment for in vitro fertilization (IVF), which can be difficult and expensive. Doctors are hopeful AI can ...

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Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Red meat is rich in iron but may not fully make up for ...