If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Key Points and Summary – Nuclear war remains unlikely, but not impossible—and five regions stand out as potential flashpoints ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

World Champion Matthew Williams and Johnny Tension demonstrate a drill to boost hook round kick speed and precision using ...