A nephrologist who lost 40 kg is urging people to focus on simple, science-backed weight loss instead of trends. He explains ...

Dr Arjun Sabharwal shares his weight loss journey, emphasising the importance of calorie deficit, consistency, and willpower for sustainable results.

Registered dietitian Anna Smith on eating within a calorie deficit for weight loss, and how much flexibility you really have from one day to the next.

Can ChatGPT help you shed kilos? Physiotherapist Rebecca Pinto has shared a simple two-step prompt to calculate your calorie ...

Myles Turner blasts the NBA’s empty-stat merchants who chase box scores instead of winning.

Miami transfer guard Jalil Bethea made his Alabama basketball debut versus Clemson. What the Tide saw, and what Nate Oats wants to see more of.

It’s the season of faith, hope, and giving. In these challenging and consequential holidays, it’s a great time to recall the ...

A study has found that exercise is not the most important factor in preventing obesity, and that what you eat is roughly 10 times more important than declining activity rates in driving modern obesity ...

A two-step method that helps ChatGPT calculate important health metrics and then turn them into a practical Indian meal plan ...

Thinking of switching to A2 milk? It contains only the A2 protein, may be easier to digest, offers the same nutrients as ...

Judaism is 3,000-plus years old; a religion, culture, languages (Hebrew, Yiddish, Ladino), food, philosophy, ethics, spiritual traditions — a whole civilization. Zionism is a ...