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Turmeric’s active compound, curcumin, has been studied in over 15,000 scientific papers — and its powerful anti-inflammatory ...

Echinacea is a group of flowering plants belonging to the Asteraceae family. Learn more about the herb's purported medicinal ...

Both varieties are rich in antioxidants, but one is the clear winner when it comes to the concentration of curcumin, turmeric's strongest antioxidant.

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Starting a workout and sticking to it is not simple. And besides willpower and fitness, it’s worth adding a few plants that ...

Dr. Modi considers ginger a “medical root” because of its anti-inflammatory and antioxidant properties, which help keep cells ...

Dating back to ancient times, milk thistle has been used as a traditional herbal remedy for detoxifying the liver, welcomed ...