Drinking cranberry juice in moderation, like one cup per day, has little to no health risks for most people, says Tamburello.

Pomegranate juice is better for supporting heart and blood pressure health due to its high potassium and polyphenol content. Cranberry juice is better for promoting urinary tract health, thanks to its ...

Dried cranberries contain nutrients that are good for your health—but they're also high in sugar, which can detract from ...

20. Vitamin C for allergies. Although Vitamin C is one of the most popular home remedies for the common cold, it is also a ...

For more vitamin C and fewer carbs, cranberries take the lead, while pomegranates are a better choice if you’re looking to ...

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Cranberry sauce made from sweetened cranberries temporarily raises your blood sugar. Cranberries provide antioxidants, vitamins, and minerals, potentially providing lasting health benefits.

While high doses of vitamin C may provide some relief, drinking a glass or two of orange juice may not help much with cold symptoms.