Seltzer can help you stay hydrated, which supports smooth and regular digestion. The bubbles may cause bloating or reflux, especially for people with sensitive stomachs. Choosing the right type—and ...

The secret to sustainable living starts with a few simple changes in your buying habits. Avoid these problematic products for ...

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

Taking turmeric with meals enhances absorption and minimizes side effects. See how meal timing can boost turmeric's health benefits.

According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult ...

Self-setting concealers save time in a makeup routine by eliminating the need for powder, drying down quickly, and reducing ...

Landolt’s study did show a potential drawback: because the pill’s shell around the caffeine broke down gradually during sleep ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

From laminated airline cards to a Parisian keychain, here’s everything Deepika Padukone carries in her not-so-small “party ...