Doctors explain how to nail this cold weather sleep trick ...

Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.

It is important to get enough sleep, but what happens when you get those eight hours in little naps instead of in one big ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Tinnitus torments many Americans who are looking for relief. Dr. Maura Cosetti shares treatments you can turn to stop or drown out the noise.

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

The Milano Cortina Games will be the most geographically spread out in Olympic history. For the first time since 2014, NHL players will participate in the Winter Olympics. Ski mountaineering will make ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...