Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

A dog was rescued from a storm drain on Oct. 10 after slipping out of her collar during a walk in Wall Township, New Jersey ...

Conservative voters in Northern California are alarmed that a ballot measure designed to diminish Republican representation ...

Nike on Thursday unveiled Project Amplify, a new line of shoes that comes with a robotic system to help you walk and run more ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

As we wait for the final season, these are my burning questions after the Season 3 finale of The Walking Dead: Daryl Dixon, ...

Gigi Hadid gave a glimpse of life with her 5-year-old daughter Khai in a series of Instagram photos on Monday, Nov. 3. The ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related issues compared to those who lead a sedentary lifestyle.

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...