Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Learn why you shouldn't wear running shoes for weight lifting, plus our team's top picks for the best gym shoes for runners.

This workout from Peloton instructor Jermaine Johnson demonstrates the versatility of kettlebell training. It unites classic compound moves that involve multiple joints and muscle groups to build ...

When most people think of burpees, it’s usually a few reps during a workout: tough, repetitive and exhausting. But one athlete - India's Mann Sharma - took it to an entirely new level: a burpee broad ...

Boxing training is one of the most effective ways to rebuild fitness after time off. It delivers high-calorie burn (often 400 ...