No crunches needed — tighten your core and build full-body strength in 30 minutes with Pilates and light dumbbells

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.
KOAM News Now

Teresa Ann Robertson (April 4, 1958 - December 9, 2025)

Joplin, MO: Teresa Ann Robertson, age 67 of Joplin, passed away at 11:16 PM on Tuesday, December 9, 2025 at Freeman Hospital of Joplin. Teresa was born in Kansas City, Missouri on April 4, 1958 and ...
Sports Illustrated

Last UFC Fight Night of 2025 loses huge matchup just hours before start time

The final UFC card of 2025 will unfortunately be one bout lighter after one fighter withdrew just hours before the event kicks off. Following last weekend’s UFC 323 card that served as the final PPV ...