The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about ...

Up front, the Active Max sports a 1.5-inch AMOLED display with a 480 x 480 resolution, 60Hz refresh rate and up to 3,000 nits ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

Since hypertension doesn’t cause symptoms, it flies below the radar, quietly damaging the pipes that deliver blood to your ...

It’s time to bring the spa home. Expect LED and red light therapy masks to be everywhere in 2026. These handy devices are designed to use medical-grade infrared and blue light to help restore collagen ...

Launch of Garmin Connect Rundown, a new year-end feature offering a comprehensive review of users’ health data ‘Give a Garmin ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

This new year, let go of the resolutions and master the skill of listening to your body and understanding what it truly needs ...

Discover the top AI-powered smartwatches for advanced health monitoring, pro-level sleep analysis, and intelligent fitness ...