A surprisingly healthy breakfast twist is reshaping how people view eggs, revealing a lighter, cleaner, and more energizing ...

The serving was made up of avocado, tomato, raw onions, a boiled egg, lettuce, celery and raw onions. For a treat she had a ...

Your leftover cranberry sauce doesn't have to go to waste this holiday season. Adding cranberry sauce to dishes, like baked ...

Ever wondered what would happen if you ate two eggs every morning? I decided to try this popular breakfast hack for a month ...

Jowar flakes are loaded with essential nutrients such as iron, calcium, and B vitamins. They also have high fiber content ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals in general can lead ...

Amanda Cannon, a Sodexo Clinical Dietitian at LVHN, part of Jefferson Health, joined 69 News at Sunrise Wednesday morning.

When you sit down Thanksgiving evening, what's the chances of you, after consuming generous portions of the tryptophan laden bird, of staying awake?

Turmeric's effectiveness hinges on how it's consumed, not just the time of day. Pairing it with meals, especially those ...

Discover a variety of easy and delicious bread recipes! From fat-free banana bread to beer bread, garlic cheese and butter bread, orange bread and meat bread, we've got a selection of healthy, tasty ...

With so many festive options on the table, it can be easy to forget about vegetables. “While perhaps not everyone’s top ...

Tess Daly has revealed exactly what she eats in a day to keep maintain her incredible figure. The Strictly Come Dancing ...