Open Season closes Dec. 8. Review FEHB and PSHB plans, savings opportunities, HDHP and FSA options and enrollment rules before the deadline.

Dates are a unique fruit from the date palm tree that have been celebrated for over 4,000 years as a rich source of nutrition while also providing a sweet, caramel-like taste, explains Amy Davis, R.D.

Another new reason for continuing to sip on coffee? Study shows it has heart-friendly benefits, especially for people with irregular heartbeat. Coffee has slowly become the loyal companion you reach ...

Yup, pretty much everyone has made the Thanksgiving joke about tryptophan leading to couch naps, but I’m here to stop the allegations. Tryptophan doesn’t make you sleepy on Thanksgiving, and it ...

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...

In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective.

This blue-green algae powder delivers on nutrition. Fact checked by Isaac Winter Medically reviewed by Kristy Del Coro, MS, ...

The holiday season is upon us, and as some know, it can be frustrating when your children are out of school and complain about having nothing to do. So, why not hire your child or children to work for ...

Fast food is a fixture of American life, with nearly a third of adults eating at least one on-the-go meal every day, according to the National Center for Health Statistics. For decades, convenience ...

Clint Proctor is a lead editor with the credit cards and travel rewards team at Forbes Advisor. He has five years of experience in personal finance journalism and has contributed to a variety of ...