The best fortified cereal brands offer whole grains and key nutrients like iron, calcium, and vitamin D. Here are 11 healthy options to try.

An expert explains how to tell the energy-giving, high-fibre cereals apart from the sugar-loaded, ultra-processed ones – and ...

During World War II, companies devised shelf-stable foods for soldiers — powdered cheeses, dehydrated potatoes, canned meats ...

Soy, pea, chickpea, lupin - plant-based proteins are many. But not all have the same potential for growth. Which ones could ...

Healthy hair begins with what you put on your plate! Your diet plays a pivotal role in nourishing your locks. Incorporate ...

UPFs are characterized not only by their potentially dangerous and lab-made ingredients but also by the industrial scale of ...

The supermarkets have issued a 'do not eat' warning about the popular baked tarts to some customers who may be allergic or ...

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

Vitamin B12, also known as cobalamin, is a vital nutrient that plays a key role in the formation of red blood cells, DNA ...

Many Americans have never heard of Weetabix and may be surprised to learn it's one of the United Kingdom's most popular breakfast cereals. In fact, the Weetabix factory outside of Kettering produces ...

Red Dye 40, also known as Allura Red AC, is a synthetic coloring agent commonly used in candies, sodas, cereals and snack ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...