Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Research suggests that maintaining social ties is vital for our well-being, especially as we age. Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, ...

Planet Fitness is helping celebrate Veterans Day by giving us tips on how to improve veterans' overall health and well-being.

Exercise snacks can help people move more during the day. Some research suggests these small, consistent exercise breaks may have a positive impact on health and well-being. Health and wellness touch ...

The World Health Organization’s (WHO) 2020 guidelines recommend 150–300 min of moderate-intensity or 75–150 min of vigorous-intensity activity per week, which is associated with a 20–30% reduction in ...

Many of us may associate “healthy aging” with a balanced diet, regular exercise and keeping our minds engaged. But there’s ...

The Frenz Brainband is this cool new AI-powered sleep headband that not only tracks your sleep, but actually helps you sleep better and focus more during the day. The Frenz Brainband uses some ...