Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

More and more hotels are putting the focus on sleep. These are the takeaways from certified sleep consultants, and how you can try them in your own home.

S tanding on the buckled brick sidewalk on one of Portland, Maine's busiest streets, I know I'm at my destination, but I ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.

Looking for a smart mattress that does it all, and then some? The Bryte Balance smart bed and iSense Premier Hybrid smart ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

A restful night's sleep is like a reset button for our health, helping us get through everyday life with fresh energy and a ...

Make the most of rest days with these recuperation essentials.

If you have your share of sleepless nights, you're not alone. The National Sleep Foundation recommends 7-9 hours of sleep ...

The actress and mother of five addressed the controversy head-on during the latest episode of her “misSPELLING ... Spelling shared a photo on her Instagram Stories of herself lying face down on a ...

I wasn’t accustomed to wearing socks to sleep. Sure, my feet were cold ... studies suggest that the improvement was not all in my head. A 2018 Korean study involving six men in their 20s ...