Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

CLICKING glasses with my two mates, we cheered ‘Happy Birthday’. We were out for my friend’s birthday, and I was looking forward to a night of celebration. As I took a sip of my drink, I clocked a ...

More and more hotels are putting the focus on sleep. These are the takeaways from certified sleep consultants, and how you can try them in your own home.

S tanding on the buckled brick sidewalk on one of Portland, Maine's busiest streets, I know I'm at my destination, but I ...

March happens to be National Sleep Awareness Month — it's also my birth month, but unfortunately I've learned that being a March baby does not guarantee you a lifetime of good sleep. I've struggled ...

ASMR, a digital-age sleep aid, uses calming sounds to trigger relaxation and sleepiness. Experts share its benefits in reducing anxiety and enhancing sleep quality. From page-turning to scalp ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

Don't hesitate to get these new offers for Sleep Week at Best Buy on Wednesday, March 12! Therabody SmartGoggles, Cuisinart ...

Looking for a smart mattress that does it all, and then some? The Bryte Balance smart bed and iSense Premier Hybrid smart ...