You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Engage your mind with creative math exercises that make numbers exciting. Perfect for students, teachers, or anyone looking ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

After Crystal Lembke started posting her NFeLementary lessons on social media, "it blew up." Colts Jonathan Taylor, AD ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Olivia Turcotte and Lyndon Letourneau, both 16, are members of the 2835 56th Field Artillery Regiment of the Royal Canadian ...

While you might not think 10 minutes is long enough, consistency is key with exercise. With 10 minutes a day or every other day, you'll rack up between 35 and 70 minutes of strength training a week, ...

US President Donald Trump renewed threats to strike Iran if it does not agree to negotiate a new nuclear deal, as US forces conduct a multi-day air exercise in the Middle East, bolstering Washington’s ...

Every generation comes to believe the world will end in their lifetime. But in Gore Verbinski’s long-awaited return to the screen, the sometimes bleak and often mercurial filmmaker behind The Ring and ...

Get the most out of the time you can spare for a workout ...