The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

As temperatures fall and comfort food tempts, living rooms turn into training corners where small gadgets punch above their ...

My heart belongs to my two sons, my ever-loyal dog and the incredible circle of friends and family who enrich my life. Giving ...

ANTHONY Hopkins revealed the shocking moment he realised he was addicted to alcohol – and it could kill him. “I never had any ...

Neglecting pelvic floor and core muscle health can become a problem as you age or have children. But Effortless Clinic is here to help.

Getting in shape isn’t just about eating less and training harder — it’s about timing your workouts strategically with your ...

One of the most anticipated events of the Durham calendar is back for its’ 12th year, with a new set of boxers and the same ambition to raise as much money for charity as possible. For those new to ...

If you’ve ever wondered why some people stay calm under pressure while others crumble, the answer might lie in their daily habits. True mental strength isn’t about being emotionless or detached—it’s ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...