The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

As temperatures fall and comfort food tempts, living rooms turn into training corners where small gadgets punch above their ...

My heart belongs to my two sons, my ever-loyal dog and the incredible circle of friends and family who enrich my life. Giving ...

ANTHONY Hopkins revealed the shocking moment he realised he was addicted to alcohol – and it could kill him. “I never had any ...

Fear, misinformation and outdated attitudes lead many pregnant women to hang up their running shoes. But running can bring ...

One of the most anticipated events of the Durham calendar is back for its’ 12th year, with a new set of boxers and the same ambition to raise as much money for charity as possible. For those new to ...

In this challenge, simple ab workouts show how to build strength at home. Trump’s shutdown win just landed Republicans with a ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Professional soccer players have a new number to watch (13% body fat), and it has nothing to do with goals, assists, or ...

Running through the desert is tough. But the hardest challenge Sister Wives' Kody Brown faced on the Nov. 6 episode of ...

On a quiet September morning, Alex Leithiser was out in the woods somewhere in the South on a secret mission: to break into a data center. First, he slipped through a small gap in the facility’s ...