The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...