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Could you do this many push ups

Are you ready to challenge your limits? In this exhilarating video, we embark on an incredible journey to discover just how ...

A 40-year-old college sophomore is still running after 20 years in the Army

In her sophomore season that recently ended at the University of Mary Hardin-Baylor in Texas, cross-country runner Drea ...

21-15-9 Is Crossfit’s Most Famous Rep Scheme. Here’s Why It Still Dominates Gyms.

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

5 Exercises Every Man Over 55 Should Do Daily to Maintain Strength

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

4 Chair Exercises That Flatten Belly Fat Faster Than Gym Equipment After 60

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

Build strength fast with 21-15-9 – the rep scheme that makes hard workouts feel more manageable

21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...