Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

After years of watching the fittest people around me skip the gym entirely while maintaining incredible energy and health, I ...

Discover how sneaking simple movements into everyday activities like making coffee and watching TV can keep you fit and strong without ever stepping foot in a gym.

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

A WOMAN was left red-faced when she had to leave her Pilates class after she gave herself a ‘coregasm.’ Sarah Lloyd, 25, is a fitness influencer and no stranger to intense workouts, ...

Feierdun's DB1 Quick Adjustable Dumbbells are an excellent tool for getting in shape. Each weighs up to 52.5 pounds and is easy to use for novices and pros.

As last year ended, I started doing T’ai Chi, an ancient Chinese workout that I was told supports physical and mental health without breaking much of a sweat, or suffering with sore muscles later. I ...

Team USA skiers and snowboarders heading to the 2026 Winter Olympics break down their training regimen and mental preparation to compete at the highest level.

This confuses me as in my mind it’s actually my fault we’re not having sex. I love having sex with him, he’s good at it, he ...

Sgt. Chris Johnson was told that his heart condition had nearly been "instantly fatal." Rapid medical care and rigorous therapy helped him recover.