A new Stanford wearable enhances real-world sounds to boost focus and mindfulness. Early studies show improved attention and ...

You know that assignment, message or email you keep avoiding—the one that lingers in the back of your mind even as you scroll, tidy or "just check one more thing"? New research from UC Santa Barbara ...

Do you have a procrastination habit you can't seem to get rid of? People use all sorts of little expressions to permit themselves to procrastinate. Too often, they don’t recognize they're trying to ...

Learn how to hack procrastination with a simple system that makes good habits automatic and impossible to break. Stop slacking and start achieving today! #Discipline #Procrastination #HealthyHabits ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas.

Drawing on the perspectives of planned behavior theory and the triple A theory, this study aims to investigate the association between college students’ strategic approaches and academic ...