Cats choose to sleep on their owners for reasons beyond comfort, marking them as part of their territory through scent and seeking warmth. This behavior signifies deep trust, as cats feel protected ...

Cats sleep extensively due to ancestral hunting instincts and to conserve energy for short bursts of activity. Boredom, stress, illness, and even weather can also influence their sleep patterns.

Sleeps ’Til Santa is back for 2025! It’s the most recognisable, catchiest, most Christmassy song on the radio - guaranteed to fill you with festive cheer! Starting on Monday December 1, every weekday ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...

Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of ...

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily conserved in ...

Many people with chronic obstructive pulmonary disease (COPD) find it hard to get a good night's sleep. Medications, coughing, and breathing problems get in the way. Daytime sleepiness can make your ...

This collection on daily rhythms and energy metabolism invites research integrating the disciplines of sleep and circadian biology with exercise physiology. Congratulations to Tjale Schütz (University ...

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