Avoidance increases anxiety over time. This can play out in many different ways, depending on what makes you anxious. CBT can ...

Dealing with anxiety can make life difficult. I sometimes feel as if my anxiety takes over the control center in my brain and puts me in the backseat, just as 40 million other anxious Americans like ...

I have lots of experience with anxiety. I've dealt with it personally, have treated a long list of anxious patients in my medical practice, and regularly help coaching clients navigate stressful, fear ...

Imagine you're about to give a presentation to a room full of people.

I was lying awake for hours until I tried this surprisingly easy relaxation method ...

View post: I'm a Cardiologist. Every Man Over 50 Should Get These 5 Health Tests to Prevent Heart Attack Risk Spitalnick and Attia spoke about the increase in everyday worry and concerns turning into ...