When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

For men, when urinating in the middle of the night, urinate sitting down on the toilet and not standing up. For men and women, avoid pushing when urinating or defecating in the middle of the night.

Here's how to save up to 72% off a top-tested mattress.

Ranjeet’s story Ranjeet* is a 62-year-old father of Devender, a first-generation Indian immigrant living in San Jose. He has retired from a government job in India, and he and his […] ...

In my twenties, alcohol was just part of life. Weekends revolved around nights out, pubs, clubs, cocktails - the usual social script. These days, life looks very different. Now, I’d be lucky if I had ...

Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.

From knuckle pops to neck crunches, joint cracking is common and oddly satisfying. But what’s actually happening inside the ...

"The point is, go to the doctors for a check-up or if something is not right. It might save your life." View Entire Post › ...

The savings start early for our readers, thanks to a 20% discount code.