Sometimes it's just impossible to rise and shine. These are three one-hit wonders from the 1990s that get me out of bed.

That tidy habit might be overrated.

People who make their beds every single morning usually also have certain rare personality traits. On top of the benefits they receive from the small ritual, they also benefit from traits such as self ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Renee Good and her wife moved to Minneapolis "to make a better life" with their six-year-old son. But just over two minutes ...

It is a universal fact that dogs are smart. But it gets interesting when the fur babies are also sneaky. To provide an apt ...

Alternatively, Catharine Lansfield's Brushed Cotton Duvet Cover Set comes in the choice of seven colours from £22 at ...

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

When the members of Handley boys’ basketball got out of bed Monday morning, they didn’t know they’d be playing a game later ...

"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

Vitamins A, D, E, and K are fat-soluble and best absorbed alongside dietary fat, Keatley says. “Taking them with a meal improves absorption consistency,” he explains. “If someone’s first thing is just ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...