A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

The mess and clutter of an unmade bed can set off a cortisol spike right as you're trying to sleep. A professional organizer ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

This daily routine maximizes efficiency, covers regular maintenance and heads off bigger problems down the line.

Former Ireland goalkeeper Paddy Kenny - with his own business, a new coaching role and a renewed purpose in life - reflects on a much darker time ...

8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

We all have things we need to do that we don't, that we dread and put off. Here's a 3-step program for putting these projects ...

Here are some quick tips to incorporate into your evening routine this winter: Make your home an inviting space with warm ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine you'll need to do that.